Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057000039066 · Data last verified:
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Common questions
How many calories are in Red Kidney?
Red Kidney by Heinz has 72 kcal per 100 g.
How much protein is in Red Kidney?
Red Kidney contains 4.8 g of protein per 100 g.
Is Red Kidney low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Red Kidney a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Red Kidney have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Red Kidney is 100 calories?
About 139 g of Red Kidney equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Red Kidney high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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