Purely Pomegranate

Purely Pomegranate by M&S has 61 kcal per 100 g.

Purely Pomegranate contains 1.3 g of protein per 100 g.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 164 g of Purely Pomegranate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.