Other · Nutrition facts

Purée De Potiron

16 kcal per 100 g, with 0.6 g protein, 2.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Purée De PotironNutri-Score ACompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
16% of calories
2.1 g
Carbs
55% of calories
0.5 g
Fat
29% of calories
Macro split
Protein 16%Carbs 55%Fat 29%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium340mg7% DV
Calcium21mg2% DV
Iron0.8mg4% DV
Vitamin C9mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20983956 · Data last verified:

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Common questions

How many calories are in Purée De Potiron?

Purée De Potiron by Lidl has 16 kcal per 100 g.

How much protein is in Purée De Potiron?

Purée De Potiron contains 0.6 g of protein per 100 g.

Why does Purée De Potiron have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Purée De Potiron high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Purée De Potiron a good source of vitamin C?

It is a moderate source: 9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Purée De Potiron high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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