Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29344543 · Data last verified:
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Common questions
How many calories are in Pork Sausage Roll?
Pork Sausage Roll by M&S Food has 348 kcal per 100 g. One serving (135 g) is about 470 kcal.
How much protein is in Pork Sausage Roll?
Pork Sausage Roll contains 14 g of protein per 100 g — about 18.9 g per 135 g serving.
Is Pork Sausage Roll a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pork Sausage Roll high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Why does Pork Sausage Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.8 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Pork Sausage Roll is 100 calories?
About 29 g of Pork Sausage Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pork Sausage Roll high in cholesterol?
It contains 100.6 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.
Is Pork Sausage Roll high in sugar or fat?
Per 100 g it has 2.2 g sugar and 24.5 g fat (11.8 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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