Other · Nutrition facts

Pheno

131 kcal per 100 g, with 2 g protein, 14 g carbs and 8 g fat. Full micronutrients and serving info below.

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PhenoNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
2 g
Protein
6% of calories
14 g
Carbs
41% of calories
8 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat2g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0654561031258 · Data last verified:

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0654561031258

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Common questions

How many calories are in Pheno?

Pheno has 131 kcal per 100 g.

How much protein is in Pheno?

Pheno contains 2 g of protein per 100 g.

Is Pheno low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Pheno low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pheno a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pheno have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Pheno is 100 calories?

About 76 g of Pheno equals 100 kcal.

Is Pheno high in sugar or fat?

Per 100 g it has 0 g sugar and 8 g fat (2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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