Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06567866 · Data last verified:
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Common questions
How many calories are in Yogur?
Yogur has 143 kcal per 100 g.
How much protein is in Yogur?
Yogur contains 2.9 g of protein per 100 g.
Is Yogur high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Yogur low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.6 g), saturated fat (5.1 g). Overall that places it in band C.
How much Yogur is 100 calories?
About 70 g of Yogur equals 100 kcal.
Is Yogur high in sugar or fat?
Per 100 g it has 12.6 g sugar and 8.6 g fat (5.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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