Petits Pains Ble Complet

Petits Pains Ble Complet by PASQUIER has 401 kcal per 100 g. One serving (13 g) is about 52 kcal.

Petits Pains Ble Complet contains 11 g of protein per 100 g — about 1.4 g per 13 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 6.1 g is sugar). It also delivers 7.2 g of fiber.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (440 mg); points in favor come from fiber (7.2 g), protein (11 g). Overall that places it in band B.

About 25 g of Petits Pains Ble Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.