Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3183811008698 · Data last verified:
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Common questions
How many calories are in Croûtons Nature?
Croûtons Nature by Les Pêcheurs des Calanques has 398 kcal per 100 g. One serving (75 g) is about 298 kcal.
How much protein is in Croûtons Nature?
Croûtons Nature contains 12.8 g of protein per 100 g — about 9.6 g per 75 g serving.
Is Croûtons Nature a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Croûtons Nature high in carbs?
Yes — carbohydrates provide 75% of its calories (72.6 g per 100 g, of which 3.2 g is sugar). It also delivers 4.4 g of fiber.
Is Croûtons Nature high in sodium?
Yes — 748 mg of sodium per 100 g, about 33% of the daily value.
Is Croûtons Nature a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Croûtons Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (748 mg); points in favor come from fiber (4.4 g), protein (12.8 g). Overall that places it in band C.
How much Croûtons Nature is 100 calories?
About 25 g of Croûtons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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