Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300152194 · Data last verified:
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Common questions
How many calories are in Pera Italiana?
Pera Italiana by Despar has 30 kcal per 100 g.
How much protein is in Pera Italiana?
Pera Italiana contains 0.5 g of protein per 100 g.
Is Pera Italiana low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pera Italiana have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pera Italiana is 100 calories?
About 333 g of Pera Italiana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pera Italiana high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Pera Italiana high in sugar or fat?
Per 100 g it has 6.3 g sugar and 0.5 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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