Beverages · Nutrition facts

Gluten Free Oat

by Riso Scotti

48 kcal per 100 g, with 0.8 g protein, 10 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorie
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Gluten Free OatNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
7% of calories
10 g
Carbs
82% of calories
0.6 g
Fat
11% of calories
Macro split
Protein 7%Carbs 82%Fat 11%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium60.7mg1% DV
Calcium13.7mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001860191459 · Data last verified:

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8001860191459

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Common questions

How many calories are in Gluten Free Oat?

Gluten Free Oat by Riso Scotti has 48 kcal per 100 g.

How much protein is in Gluten Free Oat?

Gluten Free Oat contains 0.8 g of protein per 100 g.

Is Gluten Free Oat low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Gluten Free Oat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Gluten Free Oat is 100 calories?

About 208 g of Gluten Free Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gluten Free Oat high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Gluten Free Oat high in sugar or fat?

Per 100 g it has 3.2 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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