Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434532570526 · Data last verified:
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Common questions
How many calories are in Panrico 100% Integral Espelta?
Panrico 100% Integral Espelta by Panrico has 241 kcal per 100 g.
How much protein is in Panrico 100% Integral Espelta?
Panrico 100% Integral Espelta contains 8.8 g of protein per 100 g.
Is Panrico 100% Integral Espelta a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Panrico 100% Integral Espelta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (8.8 g). Overall that places it in band A.
How much Panrico 100% Integral Espelta is 100 calories?
About 41 g of Panrico 100% Integral Espelta equals 100 kcal.
Is Panrico 100% Integral Espelta a good source of potassium?
It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Panrico 100% Integral Espelta a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Panrico 100% Integral Espelta high in sugar or fat?
Per 100 g it has 2.9 g sugar and 3.8 g fat (1.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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