Pan De Molde Blanco

Pan De Molde Blanco has 251 kcal per 100 g. One serving (30 g) is about 75 kcal.

Pan De Molde Blanco contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (45 g per 100 g, of which 2.5 g is sugar). It also delivers 3.4 g of fiber.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.4 g), protein (10 g). Overall that places it in band A.

About 40 g of Pan De Molde Blanco equals 100 kcal.

Per 100 g it has 2.5 g sugar and 2.7 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.