Pain Nasn À L’ail

Pain Nasn À L’ail has 300 kcal per 100 g.

Pain Nasn À L’ail contains 9 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (53 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Yes — 830 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (830 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 33 g of Pain Nasn À L’ail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 6 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.