Sweets · Nutrition facts

Organic Date Syrup

by Trader Joe's

333 kcal per 100 g, with 2 g protein, 93 g carbs and 0 g fat. Full micronutrients and serving info below.

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Organic Date SyrupNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
2 g
Protein
2% of calories
93 g
Carbs
98% of calories
0 g
Fat
0% of calories
Macro split
Protein 2%Carbs 98%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar87g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium33.6mg1% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00708494 · Data last verified:

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Common questions

How many calories are in Organic Date Syrup?

Organic Date Syrup by Trader Joe's has 333 kcal per 100 g.

How much protein is in Organic Date Syrup?

Organic Date Syrup contains 2 g of protein per 100 g.

Is Organic Date Syrup high in carbs?

Yes — carbohydrates provide 98% of its calories (93 g per 100 g, of which 87 g is sugar). It also delivers 2 g of fiber.

Is Organic Date Syrup high in sugar?

Yes — 87 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Organic Date Syrup low in sodium?

Yes — just 33.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Organic Date Syrup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (87 g). Overall that places it in band D.

How much Organic Date Syrup is 100 calories?

About 30 g of Organic Date Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Date Syrup a good source of potassium?

It is a moderate source: 696 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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