Other · Nutrition facts

Oeufs

145 kcal per 100 g, with 12.3 g protein, 0.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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OeufsNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
12.3 g
Protein
64% of calories
0.7 g
Carbs
4% of calories
2.7 g
Fat
32% of calories
Macro split
Protein 64%Carbs 4%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat2.6g13% DV
Cholesterol398mg133% DV
Sodium0mg0% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760189760108 · Data last verified:

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3760189760108

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Common questions

How many calories are in Oeufs?

Oeufs has 145 kcal per 100 g.

How much protein is in Oeufs?

Oeufs contains 12.3 g of protein per 100 g.

Is Oeufs a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

Is Oeufs keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oeufs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Oeufs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

How much Oeufs is 100 calories?

About 69 g of Oeufs equals 100 kcal.

Is Oeufs a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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