Snacks · Nutrition facts

Nut & Pretzel Crunch Mix

by Woolworths

322 kcal per 100 g, with 14 g protein, 39.7 g carbs and 35.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Nut & Pretzel Crunch MixNutri-Score CCompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
14 g
Protein
11% of calories
39.7 g
Carbs
30% of calories
35.3 g
Fat
59% of calories
Macro split
Protein 11%Carbs 30%Fat 59%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar5.7g
Saturated fat6.7g34% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687060283 · Data last verified:

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9339687060283

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Common questions

How many calories are in Nut & Pretzel Crunch Mix?

Nut & Pretzel Crunch Mix by Woolworths has 322 kcal per 100 g.

How much protein is in Nut & Pretzel Crunch Mix?

Nut & Pretzel Crunch Mix contains 14 g of protein per 100 g.

Is Nut & Pretzel Crunch Mix a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nut & Pretzel Crunch Mix high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Nut & Pretzel Crunch Mix high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Nut & Pretzel Crunch Mix a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nut & Pretzel Crunch Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (480 mg); points in favor come from fiber (6.3 g), protein (14 g). Overall that places it in band C.

How much Nut & Pretzel Crunch Mix is 100 calories?

About 31 g of Nut & Pretzel Crunch Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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