Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590848156 · Data last verified:
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Common questions
How many calories are in Moules Marinières?
Moules Marinières by Thiriet has 104 kcal per 100 g. One serving (200 g) is about 208 kcal.
How much protein is in Moules Marinières?
Moules Marinières contains 12 g of protein per 100 g — about 24 g per 200 g serving.
Is Moules Marinières a good source of protein?
Yes — 12 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Moules Marinières keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules Marinières high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Moules Marinières have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Moules Marinières is 100 calories?
About 96 g of Moules Marinières equals 100 kcal.
Is Moules Marinières a good source of iron?
It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
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