Fish & Seafood · Nutrition facts

Moules Cuisinées À La Crème

79 kcal per 100 g, with 6.8 g protein, 2.4 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 300 g (Valeurs nutritionnelles moyennes)
Low carbIron rich
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Moules Cuisinées À La CrèmeNutri-Score CCompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
6.8 g
Protein
35% of calories
2.4 g
Carbs
12% of calories
4.6 g
Fat
53% of calories
Macro split
Protein 35%Carbs 12%Fat 53%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.8g14% DV
Cholesterol56.9mg19% DV
Sodium680mg30% DV
Potassium277.9mg6% DV
Calcium66.1mg5% DV
Iron4.9mg27% DV
Vitamin C6.2mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710450022 · Data last verified:

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3596710450022

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Common questions

How many calories are in Moules Cuisinées À La Crème?

Moules Cuisinées À La Crème by Auchan has 79 kcal per 100 g. One serving (300 g) is about 237 kcal.

How much protein is in Moules Cuisinées À La Crème?

Moules Cuisinées À La Crème contains 6.8 g of protein per 100 g — about 20.4 g per 300 g serving.

Is Moules Cuisinées À La Crème keto-friendly?

With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules Cuisinées À La Crème high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Moules Cuisinées À La Crème have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.

How much Moules Cuisinées À La Crème is 100 calories?

About 127 g of Moules Cuisinées À La Crème equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules Cuisinées À La Crème a good source of iron?

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Moules Cuisinées À La Crème high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.6 g fat (2.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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