Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760328310744 · Data last verified:
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Common questions
How many calories are in Monop’ Donut?
Monop’ Donut has 424 kcal per 100 g.
How much protein is in Monop’ Donut?
Monop’ Donut contains 6.6 g of protein per 100 g.
Is Monop’ Donut high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Monop’ Donut high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Monop’ Donut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (20 g), saturated fat (8.3 g). Overall that places it in band D.
How much Monop’ Donut is 100 calories?
About 24 g of Monop’ Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monop’ Donut high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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