Cookies

Cookies has 407 kcal per 100 g.

Cookies contains 9.3 g of protein per 100 g.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (14 g), sodium (640 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

About 25 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 6.3 g sugar and 22 g fat (14 g saturated). Fat provides 48% of its calories, so portion size matters most here.