Snacks · Nutrition facts

Mild 70% Dark Chocolate

by Lindt

625 kcal per 100 g, with 7.5 g protein, 42.5 g carbs and 47.5 g fat. Full micronutrients and serving info below.

Serving: 4 squares (40 g)
Calorie denseHigh fiberIron richPotassium
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Mild 70% Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
7.5 g
Protein
5% of calories
42.5 g
Carbs
27% of calories
47.5 g
Fat
68% of calories
Macro split
Protein 5%Carbs 27%Fat 68%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar30g
Saturated fat30g150% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12.5mg1% DV
Potassium500mg11% DV
Calcium50mg4% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0743434016840 · Data last verified:

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0743434016840

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Common questions

How many calories are in Mild 70% Dark Chocolate?

Mild 70% Dark Chocolate by Lindt has 625 kcal per 100 g. One serving (40 g) is about 250 kcal.

How much protein is in Mild 70% Dark Chocolate?

Mild 70% Dark Chocolate contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Mild 70% Dark Chocolate high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Mild 70% Dark Chocolate high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Mild 70% Dark Chocolate low in sodium?

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mild 70% Dark Chocolate a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Mild 70% Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), sugar (30 g), saturated fat (30 g); points in favor come from fiber (7.5 g). Overall that places it in band D.

How much Mild 70% Dark Chocolate is 100 calories?

About 16 g of Mild 70% Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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