Snacks · Nutrition facts

Vego

by Vego

600 kcal per 100 g, with 6.7 g protein, 43.3 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiberIron richPotassium
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VegoNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
6.7 g
Protein
5% of calories
43.3 g
Carbs
31% of calories
40 g
Fat
64% of calories
Macro split
Protein 5%Carbs 31%Fat 64%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar40g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium416.7mg9% DV
Calcium33.3mg3% DV
Iron4.2mg23% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810046430057 · Data last verified:

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0810046430057

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Common questions

How many calories are in Vego?

Vego by Vego has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Vego?

Vego contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Vego high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Vego high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Vego low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vego a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Vego have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (40 g), saturated fat (11.7 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Vego is 100 calories?

About 17 g of Vego equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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