Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857494005253 · Data last verified:
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Common questions
How many calories are in Micro Arugula?
Micro Arugula by Bright Fresh has 29 kcal per 100 g. One serving (50 g) is about 14 kcal.
How much protein is in Micro Arugula?
Micro Arugula contains 0 g of protein per 100 g — about 0 g per 50 g serving.
Is Micro Arugula keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Micro Arugula low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Micro Arugula have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Micro Arugula is 100 calories?
About 345 g of Micro Arugula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Micro Arugula high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Micro Arugula a good source of potassium?
It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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