Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339337006272 · Data last verified:
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Common questions
How many calories are in Maple Syrup?
Maple Syrup has 126 kcal per 100 g.
How much protein is in Maple Syrup?
Maple Syrup contains 0 g of protein per 100 g.
Is Maple Syrup high in carbs?
Yes — carbohydrates provide 100% of its calories (31.5 g per 100 g, of which 30.9 g is sugar).
Is Maple Syrup high in sugar?
Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Maple Syrup low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Maple Syrup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.9 g). Overall that places it in band C.
How much Maple Syrup is 100 calories?
About 79 g of Maple Syrup equals 100 kcal.
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