Sweets · Nutrition facts

Unsweetened Baking Cocoa

by Food Lion

200 kcal per 100 g, with 0 g protein, 60 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (5 g)
High fiberIron richPotassiumCalcium rich
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Unsweetened Baking CocoaNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
0 g
Protein
0% of calories
60 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1600mg34% DV
Calcium200mg15% DV
Iron40mg222% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826010346 · Data last verified:

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Barcode

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0035826010346

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Common questions

How many calories are in Unsweetened Baking Cocoa?

Unsweetened Baking Cocoa by Food Lion has 200 kcal per 100 g. One serving (5 g) is about 10 kcal.

How much protein is in Unsweetened Baking Cocoa?

Unsweetened Baking Cocoa contains 0 g of protein per 100 g — about 0 g per 5 g serving.

Is Unsweetened Baking Cocoa high in carbs?

Yes — carbohydrates provide 100% of its calories (60 g per 100 g, of which 0 g is sugar). It also delivers 40 g of fiber.

Is Unsweetened Baking Cocoa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Unsweetened Baking Cocoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Unsweetened Baking Cocoa a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Unsweetened Baking Cocoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g). Overall that places it in band A.

How much Unsweetened Baking Cocoa is 100 calories?

About 50 g of Unsweetened Baking Cocoa equals 100 kcal.

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