Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000286000097 · Data last verified:
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Common questions
How many calories are in Leinsamen Schonend Geschrotet?
Leinsamen Schonend Geschrotet by Schneekoppe has 518 kcal per 100 g. One serving (20 g) is about 104 kcal.
How much protein is in Leinsamen Schonend Geschrotet?
Leinsamen Schonend Geschrotet contains 18 g of protein per 100 g — about 3.6 g per 20 g serving.
Is Leinsamen Schonend Geschrotet a good source of protein?
Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Leinsamen Schonend Geschrotet keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leinsamen Schonend Geschrotet low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Leinsamen Schonend Geschrotet a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Leinsamen Schonend Geschrotet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (3.8 g); points in favor come from fiber (28 g), protein (18 g). Overall that places it in band A.
How much Leinsamen Schonend Geschrotet is 100 calories?
About 19 g of Leinsamen Schonend Geschrotet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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