Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355192486 · Data last verified:
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Common questions
How many calories are in Chiasamen?
Chiasamen by Bio DM has 475 kcal per 100 g. One serving (15 g) is about 71 kcal.
How much protein is in Chiasamen?
Chiasamen contains 22 g of protein per 100 g — about 3.3 g per 15 g serving.
Is Chiasamen a good source of protein?
Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Chiasamen keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chiasamen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chiasamen a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Chiasamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (3.2 g); points in favor come from fiber (40 g), protein (22 g). Overall that places it in band A.
How much Chiasamen is 100 calories?
About 21 g of Chiasamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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