Other · Nutrition facts

Le Couscous À La Marocaine

143 kcal per 100 g, with 8.2 g protein, 11 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 450 g
Good protein
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Le Couscous À La MarocaineNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
8.2 g
Protein
23% of calories
11 g
Carbs
31% of calories
7.1 g
Fat
46% of calories
Macro split
Protein 23%Carbs 31%Fat 46%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.8g
Saturated fat1.8g9% DV
Cholesterol25.2mg8% DV
Sodium288mg13% DV
Potassium266mg6% DV
Calcium23.9mg2% DV
Iron1mg6% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302740003868 · Data last verified:

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3302740003868

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Common questions

How many calories are in Le Couscous À La Marocaine?

Le Couscous À La Marocaine by Fleury Michon has 143 kcal per 100 g. One serving (450 g) is about 644 kcal.

How much protein is in Le Couscous À La Marocaine?

Le Couscous À La Marocaine contains 8.2 g of protein per 100 g — about 36.9 g per 450 g serving.

Why does Le Couscous À La Marocaine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

How much Le Couscous À La Marocaine is 100 calories?

About 70 g of Le Couscous À La Marocaine equals 100 kcal.

Is Le Couscous À La Marocaine a good source of vitamin C?

It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Le Couscous À La Marocaine high in sugar or fat?

Per 100 g it has 2.8 g sugar and 7.1 g fat (1.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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