Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2157183002203 · Data last verified:
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Common questions
How many calories are in Lauch Seschnitten?
Lauch Seschnitten by Migros,Migros Fresca,Aus der Region. Fur die Region. has 32 kcal per 100 g.
How much protein is in Lauch Seschnitten?
Lauch Seschnitten contains 1.5 g of protein per 100 g.
Is Lauch Seschnitten keto-friendly?
With 4.9 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lauch Seschnitten low in sodium?
Yes — just 14.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Lauch Seschnitten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lauch Seschnitten is 100 calories?
About 312 g of Lauch Seschnitten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lauch Seschnitten high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Lauch Seschnitten a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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