Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2883518012790 · Data last verified:
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Common questions
How many calories are in Knack?
Knack has 323 kcal per 100 g.
How much protein is in Knack?
Knack contains 0 g of protein per 100 g.
Is Knack keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knack high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Knack low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Knack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g). Overall that places it in band D.
How much Knack is 100 calories?
About 31 g of Knack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knack high in sugar or fat?
Per 100 g it has 0.7 g sugar and 30 g fat (11 g saturated). Fat provides 98% of its calories, so portion size matters most here.
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