Beverages · Nutrition facts

Kefir Fraise

68 kcal per 100 g, with 2.7 g protein, 9.2 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Kefir FraiseNutri-Score BCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
2.7 g
Protein
16% of calories
9.2 g
Carbs
54% of calories
2.3 g
Fat
30% of calories
Macro split
Protein 16%Carbs 54%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.2g
Saturated fat1.5g8% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691316523615 · Data last verified:

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8691316523615

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Common questions

How many calories are in Kefir Fraise?

Kefir Fraise by Eker has 68 kcal per 100 g.

How much protein is in Kefir Fraise?

Kefir Fraise contains 2.7 g of protein per 100 g.

Is Kefir Fraise low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kefir Fraise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kefir Fraise is 100 calories?

About 147 g of Kefir Fraise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir Fraise high in sugar or fat?

Per 100 g it has 9.2 g sugar and 2.3 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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