Other · Nutrition facts

Kadaif

380 kcal per 100 g, with 3.5 g protein, 49.3 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Calorie dense
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KadaifNutri-Score ECompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
3.5 g
Protein
4% of calories
49.3 g
Carbs
53% of calories
18.2 g
Fat
43% of calories
Macro split
Protein 4%Carbs 53%Fat 43%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar40.2g
Saturated fat7g35% DV
Sodium6400mg278% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5319991696594 · Data last verified:

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5319991696594

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Common questions

How many calories are in Kadaif?

Kadaif has 380 kcal per 100 g.

How much protein is in Kadaif?

Kadaif contains 3.5 g of protein per 100 g.

Is Kadaif high in sugar?

Yes — 40.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Kadaif high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Kadaif high in sodium?

Yes — 6400 mg of sodium per 100 g, about 278% of the daily value.

Why does Kadaif have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (40.2 g), saturated fat (7 g), sodium (6400 mg). Overall that places it in band E.

How much Kadaif is 100 calories?

About 26 g of Kadaif equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kadaif high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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