Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412158029966 · Data last verified:
Compare Speculaas Koeken with another foodLog Speculaas Koeken in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Speculaas Koeken?
Speculaas Koeken by Damhert has 396 kcal per 100 g.
How much protein is in Speculaas Koeken?
Speculaas Koeken contains 2 g of protein per 100 g.
Is Speculaas Koeken high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Speculaas Koeken a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Speculaas Koeken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (10 g), sodium (440 mg); points in favor come from fiber (6.3 g). Overall that places it in band D.
How much Speculaas Koeken is 100 calories?
About 25 g of Speculaas Koeken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculaas Koeken high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Speculaas Koeken high in sugar or fat?
Per 100 g it has 6.9 g sugar and 19.9 g fat (10 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Other foods
Explore all →
Toblerone Cheesecakes Cheesecakes Topped With ToblToblerone406 kcal · 4.3g proteinD
Toblerone Cheesecake ImpToblerone406 kcal · 4.3g proteinD
Toblerone CheesecakeToblerone406 kcal · 4.3g proteinD
Toblerone CheesecakeToblerone406 kcal · 4.3g proteinC
Canistrelli Rose425 kcal · 4.8g proteinE
Bouchées GlacéesToupargel408 kcal · 4.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API