Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2251566003907 · Data last verified:
Compare this food with another foodLog Jamon Cocido Extra, Ahumado Natural in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamon Cocido Extra, Ahumado Natural?
Jamon Cocido Extra, Ahumado Natural by Realvalle has 137 kcal per 100 g.
How much protein is in Jamon Cocido Extra, Ahumado Natural?
Jamon Cocido Extra, Ahumado Natural contains 19.7 g of protein per 100 g.
Is Jamon Cocido Extra, Ahumado Natural a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Jamon Cocido Extra, Ahumado Natural keto-friendly?
With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido Extra, Ahumado Natural high in sodium?
Yes — 7200 mg of sodium per 100 g, about 313% of the daily value.
Why does Jamon Cocido Extra, Ahumado Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7200 mg); points in favor come from protein (19.7 g). Overall that places it in band C.
How much Jamon Cocido Extra, Ahumado Natural is 100 calories?
About 73 g of Jamon Cocido Extra, Ahumado Natural equals 100 kcal.
Is Jamon Cocido Extra, Ahumado Natural a good source of potassium?
It is a moderate source: 366.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API