Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410320305365 · Data last verified:
Compare Jamon Cocido Duroc with another foodLog Jamon Cocido Duroc in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamon Cocido Duroc?
Jamon Cocido Duroc by Navidul has 104 kcal per 100 g.
How much protein is in Jamon Cocido Duroc?
Jamon Cocido Duroc contains 19 g of protein per 100 g.
Is Jamon Cocido Duroc a good source of protein?
Yes — 19 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Jamon Cocido Duroc keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido Duroc high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Jamon Cocido Duroc have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jamon Cocido Duroc is 100 calories?
About 96 g of Jamon Cocido Duroc equals 100 kcal.
Is Jamon Cocido Duroc high in cholesterol?
It contains 64 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
More Meat foods
Explore all →
Tiras De Pechuga De Pollo AsadasNoel116 kcal · 21.2g proteinC
Jamón Cocido Lonchas FinasElpozo86 kcal · 15g proteinC
Pulled Pork Carne Asada DesmigadaSerrano104 kcal · 19g proteinC
Jamón Cocido Extra Finas LonchasAuchan105 kcal · 18g proteinC
Jamon Cocido ExtraAuchan105 kcal · 18g proteinC
Jamón Cocido Extra BraseadoConsum105 kcal · 18g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API