Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410843124160 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Lonchas Finas?
Jamón Cocido Lonchas Finas by Elpozo has 86 kcal per 100 g.
How much protein is in Jamón Cocido Lonchas Finas?
Jamón Cocido Lonchas Finas contains 15 g of protein per 100 g.
Is Jamón Cocido Lonchas Finas a good source of protein?
Yes — 15 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.
Is Jamón Cocido Lonchas Finas keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Lonchas Finas high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Jamón Cocido Lonchas Finas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Jamón Cocido Lonchas Finas is 100 calories?
About 116 g of Jamón Cocido Lonchas Finas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamón Cocido Lonchas Finas high in sugar or fat?
Per 100 g it has 1.5 g sugar and 2 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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