Jambon A Griller Choix 2t 160g Ranou

Jambon A Griller Choix 2t 160g Ranou by Monique ranou has 184 kcal per 100 g.

Jambon A Griller Choix 2t 160g Ranou contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 54 g of Jambon A Griller Choix 2t 160g Ranou equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.1 g fat (1.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.