Quart De Jambon Serrano

Quart De Jambon Serrano by Monique Ranou, Ranou has 225 kcal per 100 g.

Quart De Jambon Serrano contains 31.3 g of protein per 100 g.

Yes — 31.3 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1920 mg); points in favor come from protein (31.3 g). Overall that places it in band C.

About 44 g of Quart De Jambon Serrano equals 100 kcal.

It is a moderate source: 365.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.