Instant Lunch

Instant Lunch by Maruchan has 77 kcal per 100 g. One serving (364 g) is about 280 kcal.

Instant Lunch contains 1.8 g of protein per 100 g — about 6.6 g per 364 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 130 g of Instant Lunch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 3.3 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.