Hot And Sour Tomato Soup

Hot And Sour Tomato Soup by M&S Food has 72 kcal per 100 g. One serving (300 g) is about 216 kcal.

Hot And Sour Tomato Soup contains 1.2 g of protein per 100 g — about 3.6 g per 300 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 139 g of Hot And Sour Tomato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.4 g sugar and 4.5 g fat (0.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.