Hafervoll Flapjack Hanf Sauerkirsch

Hafervoll Flapjack Hanf Sauerkirsch by Hafervoll has 479 kcal per 100 g. One serving (65 g) is about 311 kcal.

Hafervoll Flapjack Hanf Sauerkirsch contains 5.5 g of protein per 100 g — about 3.6 g per 65 g serving.

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (24.8 g), saturated fat (5 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 21 g of Hafervoll Flapjack Hanf Sauerkirsch equals 100 kcal. It is energy-dense, so small amounts add up quickly.