Granola Wafer Bar

Granola Wafer Bar by Nature Valley has 429 kcal per 100 g. One serving (36 g) is about 154 kcal.

Granola Wafer Bar contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25 g), saturated fat (16.7 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

About 23 g of Granola Wafer Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.