Grão-de-bico Cozido

Grão-de-bico Cozido by All Seasons has 119 kcal per 100 g. One serving (100 g) is about 119 kcal.

Grão-de-bico Cozido contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 84 g of Grão-de-bico Cozido equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.