Gold-elisen Lebkuchen

Gold-elisen Lebkuchen by Wicklein has 418 kcal per 100 g. One serving (50 g) is about 209 kcal.

Gold-elisen Lebkuchen contains 10.8 g of protein per 100 g — about 5.4 g per 50 g serving.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 39.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 79% of its carbohydrates.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (39.6 g), saturated fat (3.2 g); points in favor come from fiber (5.9 g), protein (10.8 g). Overall that places it in band C.

About 24 g of Gold-elisen Lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.