Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060362074588 · Data last verified:
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Common questions
How many calories are in Ginger Energy?
Ginger Energy by Plenish has 43 kcal per 100 g.
How much protein is in Ginger Energy?
Ginger Energy contains 1.5 g of protein per 100 g.
Is Ginger Energy low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ginger Energy have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ginger Energy is 100 calories?
About 233 g of Ginger Energy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ginger Energy high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Ginger Energy a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Ginger Energy a good source of vitamin C?
It is a good source: 40 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
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