Other · Nutrition facts

Ginger Defence

by M&S

44 kcal per 100 g, with 0.1 g protein, 11 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Ginger DefenceNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
0.1 g
Protein
1% of calories
11 g
Carbs
97% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar11g
Saturated fat0.1g0% DV
Sodium10mg0% DV
Vitamin C38mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059572025589 · Data last verified:

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5059572025589

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Common questions

How many calories are in Ginger Defence?

Ginger Defence by M&S has 44 kcal per 100 g.

How much protein is in Ginger Defence?

Ginger Defence contains 0.1 g of protein per 100 g.

Is Ginger Defence low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ginger Defence have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Ginger Defence is 100 calories?

About 227 g of Ginger Defence equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ginger Defence high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Ginger Defence a good source of vitamin C?

It is a good source: 38 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

Is Ginger Defence high in sugar or fat?

Per 100 g it has 11 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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