Gezoete Cranberry Pittenmix

Gezoete Cranberry Pittenmix by Albert Heijn has 479 kcal per 100 g. One serving (25 g) is about 120 kcal.

Gezoete Cranberry Pittenmix contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 6.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (35 g), saturated fat (4.1 g); points in favor come from fiber (5.9 g), protein (14 g). Overall that places it in band C.

About 21 g of Gezoete Cranberry Pittenmix equals 100 kcal. It is energy-dense, so small amounts add up quickly.