Other · Nutrition facts

Gemüse-reistopf

54 kcal per 100 g, with 2.1 g protein, 7.9 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Gemüse-reistopfNutri-Score CCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
2.1 g
Protein
16% of calories
7.9 g
Carbs
61% of calories
1.3 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.8g
Saturated fat0.4g2% DV
Cholesterol4.9mg2% DV
Sodium400mg17% DV
Potassium101mg2% DV
Calcium19.3mg1% DV
Iron0.6mg3% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247027144 · Data last verified:

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Barcode

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4047247027144

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Common questions

How many calories are in Gemüse-reistopf?

Gemüse-reistopf by Speisezeit has 54 kcal per 100 g.

How much protein is in Gemüse-reistopf?

Gemüse-reistopf contains 2.1 g of protein per 100 g.

Is Gemüse-reistopf low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Why does Gemüse-reistopf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Gemüse-reistopf is 100 calories?

About 185 g of Gemüse-reistopf equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gemüse-reistopf high in sugar or fat?

Per 100 g it has 0.8 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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