Gemüse À La Oriental

Gemüse À La Oriental by Iglo has 87 kcal per 100 g. One serving (400 g) is about 348 kcal.

Gemüse À La Oriental contains 2.1 g of protein per 100 g — about 8.4 g per 400 g serving.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 115 g of Gemüse À La Oriental equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.6 g sugar and 4.9 g fat (0.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.