Other · Nutrition facts

Kartoffelauflauf Brokkoli

113 kcal per 100 g, with 3.4 g protein, 11 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Kartoffelauflauf BrokkoliNutri-Score CCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
3.4 g
Protein
12% of calories
11 g
Carbs
40% of calories
5.7 g
Fat
48% of calories
Macro split
Protein 12%Carbs 40%Fat 48%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.7g
Saturated fat2.4g12% DV
Cholesterol10.9mg4% DV
Sodium327mg14% DV
Potassium290.6mg6% DV
Calcium53.6mg4% DV
Iron0.3mg2% DV
Vitamin C18.8mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260177786602 · Data last verified:

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4260177786602

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Common questions

How many calories are in Kartoffelauflauf Brokkoli?

Kartoffelauflauf Brokkoli by Palmeyer has 113 kcal per 100 g. One serving (100 g) is about 113 kcal.

How much protein is in Kartoffelauflauf Brokkoli?

Kartoffelauflauf Brokkoli contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

Is Kartoffelauflauf Brokkoli low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Kartoffelauflauf Brokkoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Kartoffelauflauf Brokkoli is 100 calories?

About 88 g of Kartoffelauflauf Brokkoli equals 100 kcal.

Is Kartoffelauflauf Brokkoli a good source of vitamin C?

It is a good source: 18.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Kartoffelauflauf Brokkoli high in sugar or fat?

Per 100 g it has 1.7 g sugar and 5.7 g fat (2.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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